… a space where we can be sitting with your true self

psychodynamic, existential, holistic psychotherapy for individuals:

- seeking expansions in their human capacity and spiritual growth

- dedicated to understanding their ways of relating to self and others

- integrating their growing insight into behavioral changes

- longing for a deeper connection with life’s purpose and meaning

Dialectical exploration in our session might include:

autonomy - interconnectedness

isolation - relation

freedom - security

love - be loved

growth - fear

desire - responsibility

Individual Therapy

Many of my clients are thoughtful, high-functioning individuals who struggle with anxiety, self-criticism, emotional disconnection, relationship difficulties, or a sense that they have lost touch with themselves. Throughout our sessions, we will focus on understanding deeper roots of your psychic pain, the unconscious mind, behavioral patterns, and your sense of self in relations to past and current life's limitations. I work with individuals of any self-identities and backgrounds. I believe therapeutic relationships as the soil for fostering essential changes. This is a unique and sacred space where you can express the essence of who you are and incorporate your growing insight into daily life’s challenges. My goal is to support you clarify what you would like for yourself, and become desired version of yourself.

  • The truth is, it is not easy just β€œto be.”

    Looking inward our self is an act of ultimate bravery and strength.

    Anxiety, depression, personality disorders, obsessive-compulsive disorder, mood disorders …. these clinical labels do not fully describe who you are. In our individual sessions, you are invited to experience them in a different light. Our work will focus on the roots of personal distress and ways towards self-integration.

  • Seeking love and connection is the most fundamental drive towards being a human. Wa all carry a piece of personal history, unconscious ways of relating, and fear, into our intimate relationships.

  • Provide Ketamine-Assisted Psychotherapy post-psychedelic integration.

  • Things we learned, and did not learn, in our earliest life, often shape our unreflected ways of being and relating.

    I am particularly passionate about working with clients who have experienced significant childhood adversities.

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  • School, work, relationships, new birth, cultural adaptation….

  • The paradox is finding yourself and letting go ….

Couple Therapy

Establishing true intimacy with another person means understanding and accepting every facet of who they are as a separate and whole individual - it is an ongoing process that continually needs to be reidentified as the relationship grows and changes.

Therapy for Children and Youth

In my previous school-based and community-based mental health work, I accumulated intensive experience working with youth and children on various mental health diagnoses, in collaboration with families and other providers. Some of the diagnoses I have worked with include childhood persistent depression, anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, major depressive disorder, dual diagnosis, and reactions to post-traumatic stress. I am passionate in supporting youth in their formative years of growth.

  • Currently not available in my private practice.

Outdoor Walk-Therapy

There is something mystically healing about being in nature.

  • Please contact me to find out more details.

  • By appointment only